Breathwork and Sound Yoga
Current
"Jin Shin Jyutsu with Mantras in" Praxis für Physiotherapie Friederike Laufenberg, Duisburg-Duissern
15.11.24, 6 pm, donation basis
"Let us honor the light within and outside of us" Online in English
November 21st, 8:30 pm CET
Mantrachant in Praxis für Physiotherapie Friederike Laufenberg, Duisburg-Duissern
06.12.24, 6 pm, donation basis
5-day- seminar "Healing Vibrations with Sound- and Nāda Yoga" in German
26.-31.1.25 at Yoga Vidya Bad Meinberg:
Combine this event with the Heart of Sound online teacher training in mantra, nada yoga & sound healing. Count your workshop/retreat hours towards your teacher training requirements PLUS save 10% on the teacher training with the coupon code SUGUNA. Enter code upon checkout to adjust the price. Curious? Book a FREE training discovery call with the Heart of Sound team to chat about your options.
WELCOME
on my side! How nice that you found me! Here I present to you my offers in the areas of meditation, breathing/ prāṇa-yoga and sound healing. Take a look around and feel free to contact me if you would like to find out more.
ABOUT ME
My name is Suguna Marion Jäger and I became seriously ill after a few years as a special education teacher. In search of healing, I found yoga, especially the yoga of sound (Nāda yoga) and mantras and breathing techniques that are thousands of years old. These have brought me a lot of progress in terms of health but also changed my entire life. So much so that I trained as a mantra and nadayoga teacher with Anandra George (Heart of Sound) as well as a prana healer training with Dr. Nalini Sahay (Yoga Vidya) and would now like to pass on my knowledge.
I am a "Heart of Sound Global Partner" and can help you if you are interested in this fundamental Mantra- and Nāda Yoga teacher training. You can even use my 10% discount on any purchase
My offer
I would be happy to help you alleviate obstacles or illnesses in your life through meditation and mindful breathing exercises and to open up new perspectives.
A daily meditation or breathing routine can help you regulate your immune and hormonal systems and therefore improve your health.
It can remove blockages and obstacles and free you from what prevents you from growing further, including spiritually.
We look individually at the direction in which you would like to develop.
We can meet in person in the Ruhr area or on Mallorca but also via Zoom.
I also offer mantra singing in groups. You are welcome to follow me on social media and find out when the next appointment is.
What is a mantra meditation?
When you start meditating, you may find it difficult to concentrate your thoughts on a specific point and not think about everyday things. When you meditate with a mantra, you can focus your mind on it and focus on repeating the words. A mantra is energy in the form of a sound.Man means think,trai meansto protect,to free. I work with Sanskrit mantras because they have a particularly intense energetic effect that connects you to the universal, divine and allows you to grow spiritually. Depending on the topic, I will suggest a mantra that you can work with and I will show you the correct pronunciation.
What is Nāda - Yoga?
Nāda is sound, the subtle sound from which everything arose. Everything in the universe vibrates because energy is made of waves and matter is made of energy. Nāda Yoga means “union through sound”. It is a millennia-old possibility of inner transformation through sound. You can create this sound yourself and transform your body, mind and soul through the subtle vibrations. Try it out and see what happens!
What is Praṇa -Yoga?
Prāṇa is the universal life energy that flows within us but also flows into us through our breath. We can intensify them through targeted exercises in our energy system and thus promote our health and spiritual growth. Breathing exercises have a positive influence on our brain and nervous system and can relieve fears, blockages and stress by activating the parasympathetic nervous system. Effects of the so-called prāṇāyāma can be that you can sleep better, feel more balanced or energetically charged and your immune system regulates.
